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Irritable/depressed after workout?
This is a bit embarrassing to talk about but does anyone else experience this? I strength train usually 3 days a week and cardio usually once per week. The problem is that immediately after working out, I get this burst of extreme irritability and depression. As in, I start yelling at people for no reason, I feel totally…
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Those with loose skin...
At what point during your weight loss did you first notice loose skin?
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Does 3500 calories really equal one pound of fat?
I ate 758 calories over my goal ONE day last week and was up almost 4 pounds the next day! I assumed it had to be water weight due to too much sodium since it didn't seem like enough calories to go up in fat. I've been good on sodium and water and haven't gone over on calories since then and it has taken me a week to get…
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Strength training question
Hi all. I'm extremely new to strength training. I am pretty much clueless so bear with me lol So far I've been focusing on one body part per day every day. For example, Day 1, I worked on my arms and shoulders. Day 2, I worked on my legs. Day 3, I worked on my core. Day 4, I worked on arms and shoulders, And so on. The…
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Question about daily calories.. 669?
I normally eat about 1,300-1,600 per day but today I have somehow only eaten 669 calories including breakfast lunch and dinner. I feel really full after eating dinner but should I force myself to eat something else to get my calories up a bit to prevent my metabolism from slowing down and going into starvation mode? Or…
