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Playing drums + HRM - Log or not?
Hey, I've just purchased a Polar FT7 (arrived yesterday) so I've been trying it with a few exercises/workouts etc. Walking yesterday, cycling today. It's great :happy: For curiosity I wore it while playing drums just now, it says in 35 mins burned about 160 calories, with an average HR of around 105 bpm (my resting HR is…
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50lbs down, still 40-50 to go (With pics)
I'm posting these pics for a few reasons: 1 - Because I didn't think I'd get to the stage where before and after pics were that different. I think these show a pretty big difference and well, I want to show that :) 2 - To prove to myself that my self confidence about my image has improved a lot. 6 months ago I would not…
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Steak - calories and fat
Sorry if this has been asked before, I did search but it didn't come up. I'm having steak for dinner tomorrow night. It's a roughly 230 gram sirloin steak. The nutritional info on the packet/MFP says 649 calories, 45 fat (23 sat fat). I was wondering how many, if any, calories and grams of fat I could take off if I don't…
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New to this, I think I need some help to get started
I've read various websites and articles but I'm still a bit confused. I'm currently around 108Kg, I have set a goal of getting to 70Kg but I'll be happy as long as I look and feel a lot more healthy than I do now. I don't have a particular time goal, but I have severe confidence issues that have stopped me working, or even…
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Hello :)
Hi there, newbie here and just thought I'd introduce myself a bit. I'm Steph, 25 and from the West Midlands. I've just started my weight loss journey, I know it will probably be a long one but I'm really hoping I can stick at it. I feel good about it and I'm very motivated. I've only quickly looked over this forum and a…
