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me again
its been quiet awhile since i was here last,i relapsed a few months back and i am back with a vengeance,i have to loose this weight,no ifs ands or buts..not sure where to start..but i have too
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how do i get started
i am in need of advice please..today i start my journey to loose weight not sure where to begin,but what kind of exercise plan can i do to start?i am miserably inactive and do not really have a safe place to walk,so what basic exercise can i start with in my home?i have no support at home what so ever and i need to loose…
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anyone?
today i have just joined,i have lost a few pounds on my own but i need to get serious, many more still to loose, any advice would be great
