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Mio?
I am wondering if anyone uses Mio for flavoring water, I love the arctic grape and feel that it may help with electrolytes as well, however I am worried about the sugar substitute in it.
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Beef jerky?
I am wondering if beef jerky is ok? I read on the back of the labels and see that there are an awful lot of carbs, I purchase the one with the lowest amount of sugar but am still kind of scared of it....
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New to keto
I'm a month in to keto and lost 7 lbs, I think I'm eating to much and really menu challenged, can anyone share with me an example of what a day looks like? And does anyone drink bullet proof coffee?
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NIGHT SHIFT 2015
Hi, I have been working night shift for over two years and have struggled with weight loss more than I ever have in my life. Is there anyone out there who has had success at losing weight while working nights? If so, what can you share that has helped or hurt. Any tips appreciated. I work in an emergency room so they are…
