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Fallen off track for a couple years and want to get back!
looking for more accountability friends. I'm looking to lose 30 lbs but have been using these excuses for not exercising and eating healthy: work full-time, mom to two children under 5, hubby works away, hypothyroidism since my 2nd sons pregnancy, list goes on!! Time to put a stop to the excuses and start living a happier,…
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Nutrients Tracked?
Hi, just curious what nutrients everyone tracks to have the best weight loss results. Right now besides the calories I track carbs, sugar, fat, protein, and sodium. I'm usually always under besides sugar which I sometimes go over. Which one do you pay closest attention to to see results? Thanks!!
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looking for more friends to motivate me
Hi everyone! I am new on here, just started last week! I am looking to lose 20 lbs that are the last 20 stubborn lbs I gained from my pregnancy. I'm 31 and my son is 9 months. I hope to have a good head start on this weight loss if not all by his first birthday. I'd be very happy with 15 by then :) VERY HAPPY!! I have hit…
