-
Salad Dressing Recipe BOTH low sodium AND low fat??
I would like to replace high-sodium fat free commercially made salad dressings with something I can make at home. I can't seem to find a recipe that is low in both sodium and fat. Other than salsa, does anyone have something for my salad? Thanks! Barb
-
Resistance For Dummies???
Howdy. I have lost 64 pounds through diet modification and cardio-slow and steady, walking and walking and hiking and bicycling (not too fast, but enough to know I've ridden). I have the impression that I should be doing some kind of weight training or something besides, but I know nothing much about it. I am NOT going to…
-
New dessert idea--can you say pumpkin cheesecake?
So I just recently found ff/sf Jello pudding mix, instant, in cheesecake flavor. The first time, we made it w/2% milk and added blackberries from our co-op produce basket. The second time, we made it with almond milk and added raspberries from the grocery store. Tonight, I'm gonna make it with the almond milk, swirl in…
