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T.O.M and exercising question
I find it quite uncomfortable to exercise while TOM is around, but I feel guilty because I ditch my work outs for the 5 days that I have to put up with TOM.:ohwell: My question is, do any of you ladies not work out during TOM? and if you do, what do you do to make it easier and comfortable? Im sorry for such a tmi question…
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help, pretty please
I feel like my numbers are all wrong. I followed that post "in place of a road map" like 4 months ago. I fell of the wagon and i kid you not i forgot everything I had learned!! My calories have been set to 1469 ever since i read that very informative post. (b4 it was set to 1200). The thing is its been a while and i havent…
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females: around 5'3" 157lbs early 20's
What's your BMR and TDEE look like? How many calories are you consuming daily in order to lose weight?
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MFP: "You are eating too few calories..."
After completing your daily food diary, how many of you are told by MFP that you are eating too few calories and blah blah blah..? Do you always eat the recommended amount? What about the calories you burn with your daily workout, do you eat them back?
