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its on youtube for free
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bump
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my most resent would be Silk vanilla iced coffee, OMG that was so disgusting!!! I just went back to my regular 300 cal iced coffee.
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this will be a first for me, but im in! :)
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wow amazing ladies!! seriously!! I was wondering how long it took you ladies?
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Wow! amazing! let me tell you, you are the very first person I have came across that I can totally relate to as far as the baby, the timing and even the body shape and size, crazy! I look like your before picture and I weigh 150 lb. and I am hoping I look just as good as you do. I haven't worked out in like 2 months or so,…
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I ran numbers over and over again making sre i didnt miss anything. At a 20% deficet I was set up for 1655 calories daily. i will give it two weeks and see what happends. I will also purchase a food scale. :) Thanks!!
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yes i noticed the increase, i thought eating them back was optional (according to other posters)
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wow thats alot of info. Im def, gonna have to change it. and learn as i go. Thanks alot for the help everyone.
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i een eating like that since mid feb.
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oh wow! im kinda scared to eat that much :/
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when i was at 1200 i was logging daily but i wouldnt eat my excercise cals back. am i supose to?
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no i dont. the only thing that im usually guesstimating on is my meat and nuts i snack on. could that be it. i measure eerything else.
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thats how i got my calorie intake, but its just not working.
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im in!!!
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Name/ real name: Kimberly Goal weight on December 31: 150 12/1: 156.6 12/3: 156.8 12/10: 12/17: 152 12/24: 12/31:
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This! I dnt have a clue how to smile.....when it comes to taking pictures. If I try to smile the picture is ruined I look fake as well, so I just come out looking serious lol
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@ bighatcat....Robert deniro
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Well I grew up in the slums of south central L.A in California, although I was never afraid its a place that is defenetely not safe, I'm talking crime scenes ATLEAST once a week. When I met my husband we move to the suburbs, and now that we have kids I would never consider moving back over there 1 because of the crimes, 2…
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I'm gonna have nightmares :'(
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Ahhh! This! I got shivers just reading it! But I gotta add the way the chalk feels too, so dry so chalky ahhhh!
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Name/ real name: Kimberly Goal weight on December 31: 150 12/1: 156.6 12/3: 156.8 12/10: 12/17: 12/24: 12/31:
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I had my second baby 2 months ago and have 16 lbs to go. You guys can go ahead and add me! :)
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Name/ real name: Kimberly Goal weight on December 31: 150 12/1: 156.6 12/3: 12/10: 12/17: 12/24: 12/31:
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Id love a spot if I may :)
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You don't weight that much for you to haber soggy skin. correct me if I'm wrong but in pounds u weight like 158 right? I'm 22 and weight 156, I'm doing the shred as well n let me tell u I haves 2 kids and I just had mysecond 2 months ago and i don't have saggy skin. I went up to 180 lbs with my pregnancy. Im so sure you…
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It's different from person to person, everyone distributes their weight differently. Ive always been 135 but not completely happy. For me 125 is a perfect weight I still like meat on my bones, I like the thick sexy look better then the skinny look.
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Wow! Amazing! Great job! Hard work and dedication defenetely pays . This Is very motivating. I'm gonna continue doing what I'm doing but I will put In a lot more effort. Congrats! You look so good! BTW u dnt even look your weight, you look like your around 130!
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150
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1. What is your eye color? Brown 2. What is youre favorite season? Fall 3. What is your favorite Holiday? Halloween 4. Have you ever been arrested? Yes 5. What are 2 things with in arms reach of you right now? My husband 6. Would you rather know how you are going to die, Or know when you are going to die? Neither 7. What…
