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How do I know if I'm eating enough calories?
Kinda new to this. I want to lose 120 lbs in about 2 years. I eat 1000-1200 calories a day and I feel fine with this. But usually 1000 is plenty and I am not hungry for more. Sometimes I'm satisfied with only 800 calories and I force myself to get another 200-300. However, calorie calculators always tell me to eat 1800 or…
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Junkfood in the house
I eat a lot better than I did, but it's hard sometimes because the food that is in the house for my husband and daughter. They don't have mountains of junk food...but even one bag of chips (for them) is hard for me to say no to....and sometimes I don't. How do you and your household handle this?
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MFP giving different calories info than label on package
Anyone compare the calorie intake that MFP gives you to the calorie label right on the package? box of elbow macaroni I have here says 210 calories for 3/4 cup (56gram) MFP says 1 cup of generic elbow macaroni (100g) is 197 calories. I find this happens a lot. Why?
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Yummy Tuna Snack/Meal
I put these ingredints together tonight and they tasted really good together. And filled me up 2 thick-ish tomato slices on plate 1/2 teaspoon of dip on each tomato slice (i used ranch dip) 1 tortilla chips on top of dip (one on each tomato) Drain can of tuna in water. Fry tuna in pan with olive oil spray and spices, till…
