How to get Toned? Real Advice Please
Hi Everyone, I want some advice and suggestions about how to get toned. A little background: I am turning 30 this year. I am 5'4 and 134 pounds. I started exercising and watching what I eat in late January of this year. Since then, I have lost 20-25 pounds. My workouts are below. >>Cardio: Running 3-4 times per week: 2…
