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thanks.
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Okay. Let me change that to "how to look toned". As I said, this is new to me, so I don't know the terminology. I want to see the muscles in my arms, legs, back, and abdomen.
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I think it depends on how long/fast you are running and what you are eating. I don't know what is your pace and distance, but 30 minutes of walking and running is not enough for me. I think you would lose weight but REALLY slow. For me, I didn't lose any weight until I started doing more than 3 miles or when I started…
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Hi. I think you might be overdoing it. If you do belly dancing and run everyday, then also swim and do Insanity, it might be to much.
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I believe I have. I lost 20 pound in about 2 months. I had it set to 1200 calories, 2 pounds per week. I just made sure I didn't go over the calorie allowance. I eat balanced meals, based on the Mediterranean diet. I eat a lot of fruits and vegetables.
