How to get Toned? Real Advice Please

Hi Everyone,

I want some advice and suggestions about how to get toned.

A little background: I am turning 30 this year. I am 5'4 and 134 pounds. I started exercising and watching what I eat in late January of this year. Since then, I have lost 20-25 pounds.

My workouts are below.

>>Cardio:
Running 3-4 times per week: 2 days a week I do distance, between 6-8 miles in less than 10 minute/mile pace (I try to go as fast as I can depending on how I feel. Sometimes I'll do 6 miles in 50 minutes, and other times I will do 6 miles in 1 hour. My aim is to always stay under 10 min/mile). Once a week I work on speed, doing 3 miles in about 24 minutes or less).

Insanity 2 times per week.

>>Strength Training 2-3 times per week for 40 minutes: I'll do calisthenics and weightlifting. I have an Iron GYM (recently I was able to do my first chin-up. Yeay!) and 8 pound dumbbells (I know I can go up to 12-15 but can't buy new dumbbells right now). I try to compensate with the calisthenics).

>>Yoga for 45 minutes once a week.

**My routine changes every week depending on how family schedule. These are estimates. Also, many times I will do two types of workouts in one day. For example, I might do yoga on the same day I run, or I might do a 30 minute strength training after 40 minutes of Insanity.

I eat based on the Mediterranean diet: lots of vegetables (4-7 servings per day), fruits (3-5), and whole wheat grains (3-5), seafood and chicken (3-4 ounces per serving), olive oil (about 2tbps), nuts (2tbps) and seeds daily (1tbps). I rarely eat red meats and occasionally eat sweets. I eat healthy and balance. I am strict with what I eat.

I want to get toned. This is something new to me. Google is no help- all I find is "miracle" helpers that get you abs in two weeks. No, thank you. I know this is something you have to work hard for and I am willing to commit. But I don't know if I am doing the right thing. Questions:

1. Realistically, how soon could I get toned with these workouts and diet? Can I get tones with what I am doing? But is it the case that it will take a long time?

2. Would it be better for me to do more strength training? Although I am a healthy weight, I know I have to lose a more weight to look toned and show abs. So this concerns me.

Please give me your suggestions, especially if you have accomplished what I am seeking.