I noticed several women have mentioned their success with heaving lifting. I'm wondering just how heavy the weights are that you're lifting? What would your typical number of sets/reps look like for various exercises, and how many lbs?
I tried doing a search, but didn't see any threads that address this directly. Does anyone use their HRM in the water? Is there a specific model you'd recommend? I've been doing some deep water running, and would like to get something that can help me figure out whether or not I'm actually burning any calories. Thanks!
