So here is a general question. How do I get rid of these flappy wings on the back of my arms? Maybe I just need to be patient, I walk 3-3.5 miles 3-4 times a week and I am still about 60-70lbs away from my final goal. I need to add weight training back in, I have done this in the past and my arms didn't really get much…
I have decided today to start the 30 day shred program. I started this once before and didn't finish it. I want to get back into shape, and start to see the numbers on the scale finally decline rather than stay the same or increase, so today is the first day of my workout, I will be doing that tonight because I am at work…
