Hi there! I have always had exercise in my life but to add variety to my usual cross trainer, 30 DS I joined a gym. I started off 4 weeks ago and do 5 classes a week both strength and cardio. The first few weeks I was fine but in this last week after each class I have been extremely tired and quite sore after my strength…
Hi there! Have been using MFP for a month now (totally love this site) and have lost 7kg. Looking for friends from Brisbane for support and motivation. Thanks heaps