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Critique my diet please!
The following stats are pretty much follow most days except my workout off days (6 days on, 1 day off) and my day off eating to my BMR. Weight: 217 BF%: 25.3 Height: 5'10 BMR:2100 calories Weight Goal: 200 BF% Goal: Sub 20% Calories: 1,800 -2,000 Carbs: 130-150 Fat: 52-80 Protein: 170-185 Sodium 3500-5000 (this really…
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Observation
I went hard with cardio/weights/clean diet from January to April and did it sparatically in May (to give my body a rest). Went from 242 - 222. I hit a brick wall with my weight and realized I needed to rest it. After about of month of not following the diet and exercising a few times a week, I jumped back up to 232. So...…
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Fishing Trip Help
So I'm going on an annual 4 day fishing trip in May and I need some help finding good snacks/food ideas while on the boat. By the time this trip happens I would hopefully have lost 35lbs since January. This trip will have a TON of beer drinking, so I'm obviously screwed in that department, but I want to at least make good…
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Thoughts and Suggestions Wanted
I'm a 27 year old male at 5'10, 240lbs at 30% body fat My goal is to get to 200 and not sure of a realistic body fat % My BMR is 2250 and TDEE is around 3800 (conservative estimate) I workout 6 days a week and rest on the 7th day. Weight lift 45 minutes (interchange lower and upper by the days of the week, 3 days upper and…
