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Healthy Sources of Protein for a Protein Deficiency
Can we talk about protein a little. I am an omnivore, but eat little meat and almost no red meat except venison. I try to eat as healthy as possible, I don't have any food allergies, intolerances etc. and eat a lot of fruit, vegetables, low fat dairy, whole grains etc. I am at a healthy weight. Well I have been diagnosed…
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Body Metrics Are Good So Why This Tummy Problem
I measured my body metrics today with the new scale at our gym. My stats are: Body Fat 18.7%, Visceral Fat 3%, BMI 17.8%, muscle mass 31.7%, weight 91.0 lb. I am 5'0" tall. So, according to the info with the scale, and what I have researched online, these statistics are good, I may even be a little underweight. I am VERY…
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How To Add Protein to My Diet - Suggestions?
Had my annual physical today and my Dr. told me that while I am overall in excellent shape, my blood protein level was a little on the low side and I probably need to increase my protein intake. I eat relatively little meat (usually 1 serving of fish or chicken 4 - 5 times/week), lots of mostly low-fat dairy (milk, cheese,…
