Experienced Hard Gainer Needing New Split
Hey everyone, I am 29 yrs old, 6'1" 190 lbs and have been lifting weights since college. I have been through periods of strong consistency and also times where I have only hit the gym 1-3 times in a week or maybe 2X in a matter of 2 weeks. I have been through bulking periods as well as cutting periods. My average weight is…
