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Stronglifts 5x5
Hi everybody, I'm 40 years old working mum 149 lbs, need to loose 17 lbs and get stronger and fit, I was looking to some posts her and saw a program called Stronglifts 5x5, googled it and had small idea about it, has anyone tried the same? what do you recommend for me? if someone can put a sample workout plan for me that I…
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10,000 Steps
Guys I'm trying these days to do 10,000 steps using a pedometer, I can't add the same to my workout in FP, can someone help me to choose an activity similar to 10,000 or I wish if you can add it to aerobic activities. Thank you
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Bonjour
Hello guys, Looking for some new friends, English, French or Arabe speaking, just to keep motivated and encourage each others, happy to join myfitnesspal, this is all I need. :smile: Cheers Malak
