Malak74

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Discussions

Stronglifts 5x5
Hi everybody, I'm 40 years old working mum 149 lbs, need to loose 17 lbs and get stronger and fit, I was looking to some posts her and saw a program called Stronglifts 5x5, googled it and had small idea about it, has anyone tried the same? what do you recommend for me? if someone can put a sample workout plan for me that I…
10,000 Steps
Guys I'm trying these days to do 10,000 steps using a pedometer, I can't add the same to my workout in FP, can someone help me to choose an activity similar to 10,000 or I wish if you can add it to aerobic activities. Thank you
Bonjour
Hello guys, Looking for some new friends, English, French or Arabe speaking, just to keep motivated and encourage each others, happy to join myfitnesspal, this is all I need. :smile: Cheers Malak

Malak74 Member

Discussions