Hi there. Can anyone either recommend or point me in the right direction for a simple weightlifting workout? I am about 90 lbs overweight, so I am not sure how to approach this. I do have experience lifting weights, but not so much in designing an efficient workout.... I need one about 30 minutes long. I'm more concerned…
Hi MFP Community, I'm new here. I saw a suggestion at Lifehacker to join here. I am a paying member at another website that does the same here; but so far I like what I see for free here than there. My story is pretty average-- I started gaining weight when I hit 30. I had been thin until that point, but metabolism slows…