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84lbs to go how do i balance cardio and weights?
*** Cross posted*** I have been working on my weight loss seriously since late July. I have changed my eating habits , and become a bit more active. I've gone from 232 to 209. I am proud of that loss, but I know I could be doing more. I am frustrated because even with a 23 lbs loss, I still cant see any changes except my…
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84lbs to lose- how should I balance cardio and weights?
I have been working on my weight loss seriously since late July. I have changed my eating habits , and become a bit more active. I've gone from 232 to 209. I am proud of that loss, but I know I could be doing more. I am frustrated because even with a 23 lbs loss, I still cant see any changes except my chest area. I have…
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Looking for some buddies to join me in my journey !!
I have lurked around MFP for a while, but this is the first time I am posting. I am looking for some friends to join me, support me, provide advice, whatever, while I struggle to get healthy. I have a long history of weight issues, but I am more determined than ever. I have just started up on mediweightloss after a short…
