84lbs to go how do i balance cardio and weights?
Kris_Marx
Posts: 12
*** Cross posted***
I have been working on my weight loss seriously since late July. I have changed my eating habits , and become a bit more active. I've gone from 232 to 209. I am proud of that loss, but I know I could be doing more.
I am frustrated because even with a 23 lbs loss, I still cant see any changes except my chest area. I have had some changes in measurements, but its been pretty minimal.
I have kicked up my exercise over the past 8 weeks. I am ready to see my pants get loose, Im ready to drop a pant size... I know there are strong opinions on this, but I am doing Mediweightloss so basically I'm on a high protein but very low calorie/ low carb diet, which is being monitored bi-weekly by my doctor and the clinic. Because of its cost I cant afford a personal trainer right now, but I want to see my results on my body.
I am currently following a plan from a previous trainer that helped me achieve results before i fell of the wagon and gained so much:
Monday - Upper Body Weight/ Strength Training and cardio
Tuesday - Lower Body Weight/ Strength training and cardio
wednesday Off
Thursday Full Body Weight/ Strength training
Friday Cardio
Saturday Cardio
Sunday Off
I am working out at home, and so I am only using body weight, dumbbells ( 8, 10, 15lbs) , and some resistance bands for the strength training. ( So I'm not heavy lifting-- what is considered heavy lifting anyways? )
On Strength days I pair it with 30-45 minutes on the elliptical, pure cardio days I'll do zumba paired with the elliptical.
The scale is moving at a decent pace ( next weigh in is tomorrow) , but its discouraging not to be able to see or feel it.
Date Weight Change Total Fat % Fat Mass Water BMI
Oct. 21, 2013 209.0 lbs. -7.0 ↓ -23.20 47.8% 100.0 lbs. 80.0 lbs. 38.2
Sept. 17, 2013 216.0 lbs. 2.0 ↑ -16.20 48.3% 104.5 lbs. 81.5 lbs. 39.5
Sept. 6, 2013 214.0 lbs. -6.5 ↓ -18.20 49.7% 106.5 lbs. 78.5 lbs. 39.1
When I discussed this with my Dr. He said it might be the strength training-- saying that building muscle under the fat is just pushing the fat out, so even if I am losing it, I cant see it. Could this be the case? Since I have so much to lose should I just focus more on the cardio and diet?
Any advice is appreciated!!! Sorry for the long read.
I have been working on my weight loss seriously since late July. I have changed my eating habits , and become a bit more active. I've gone from 232 to 209. I am proud of that loss, but I know I could be doing more.
I am frustrated because even with a 23 lbs loss, I still cant see any changes except my chest area. I have had some changes in measurements, but its been pretty minimal.
I have kicked up my exercise over the past 8 weeks. I am ready to see my pants get loose, Im ready to drop a pant size... I know there are strong opinions on this, but I am doing Mediweightloss so basically I'm on a high protein but very low calorie/ low carb diet, which is being monitored bi-weekly by my doctor and the clinic. Because of its cost I cant afford a personal trainer right now, but I want to see my results on my body.
I am currently following a plan from a previous trainer that helped me achieve results before i fell of the wagon and gained so much:
Monday - Upper Body Weight/ Strength Training and cardio
Tuesday - Lower Body Weight/ Strength training and cardio
wednesday Off
Thursday Full Body Weight/ Strength training
Friday Cardio
Saturday Cardio
Sunday Off
I am working out at home, and so I am only using body weight, dumbbells ( 8, 10, 15lbs) , and some resistance bands for the strength training. ( So I'm not heavy lifting-- what is considered heavy lifting anyways? )
On Strength days I pair it with 30-45 minutes on the elliptical, pure cardio days I'll do zumba paired with the elliptical.
The scale is moving at a decent pace ( next weigh in is tomorrow) , but its discouraging not to be able to see or feel it.
Date Weight Change Total Fat % Fat Mass Water BMI
Oct. 21, 2013 209.0 lbs. -7.0 ↓ -23.20 47.8% 100.0 lbs. 80.0 lbs. 38.2
Sept. 17, 2013 216.0 lbs. 2.0 ↑ -16.20 48.3% 104.5 lbs. 81.5 lbs. 39.5
Sept. 6, 2013 214.0 lbs. -6.5 ↓ -18.20 49.7% 106.5 lbs. 78.5 lbs. 39.1
When I discussed this with my Dr. He said it might be the strength training-- saying that building muscle under the fat is just pushing the fat out, so even if I am losing it, I cant see it. Could this be the case? Since I have so much to lose should I just focus more on the cardio and diet?
Any advice is appreciated!!! Sorry for the long read.
0
Replies
-
I'm having the same issue. Hopefully someone has answers.0
-
I am a Personal Trainer and have worked with many people with the same issue.
I don't know your personal situation, but I can tell you some things I typically see in people in that situation:
1) You need to trust the process and stick with it.
2) You need to really push yourself when you are working out. Many people *think* they are, but they just aren't -- especially at home workouts by yourself. See if you can get into a class or have a friend join you. It's hard to push yourself out of your comfort zone when you're alone.
3) Strength training is an important part of the process - stick with it. It makes you less prone to injury and building muscle will allow you to burn more calories when you are sedentary.
4) You need to move - everyday. Even on your "off" days. Go for a walk, do something.
5) You need to really watch what you eat and be strict with yourself. This is an area where I see many people sabotage their results. It takes discipline.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions