Anybody have to travel for business and still work out? I am starting a new job after the 1st of the year and I need to develop an exercise workout strategy for when I am on the road. Are there any gym networks or national gyms that are better than others for working out when travelling? Are you just using hotel gyms? What…
Guys, don't laugh at the weights here but I have a serious question at the end. I had a bariatric surgery about 3 and a half months ago. All my fat life I have been pretty strong. I was never a big bencher but I could lift a lot of weight. Because of the surgery I lost quite a bit of muscle mass when I got back into the…
For you fitness experts I have a big question. How long should I wait between work outs. I worked my chest and arms on Saturday and had a good work out full reps at my weight. I tried the same work out again tonight (Monday) and couldn't get through my first set at my weight, I had to drop it 10 lbs and then another 10 to…
