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Business Travel and Working Out
Anybody have to travel for business and still work out? I am starting a new job after the 1st of the year and I need to develop an exercise workout strategy for when I am on the road. Are there any gym networks or national gyms that are better than others for working out when travelling? Are you just using hotel gyms? What…
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My Arm/Chest Workout is in the Toilet
Guys, don't laugh at the weights here but I have a serious question at the end. I had a bariatric surgery about 3 and a half months ago. All my fat life I have been pretty strong. I was never a big bencher but I could lift a lot of weight. Because of the surgery I lost quite a bit of muscle mass when I got back into the…
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How long between strength training?
For you fitness experts I have a big question. How long should I wait between work outs. I worked my chest and arms on Saturday and had a good work out full reps at my weight. I tried the same work out again tonight (Monday) and couldn't get through my first set at my weight, I had to drop it 10 lbs and then another 10 to…
