If this has been posted about before/asked please feel free to point me in the right direction. I've decided I want to do this challenge. I play hockey now and again on a Sunday, probably once/twice a month. The question I have is, do you think a game of field hockey would count towards a run or should I run on top of…
Hello! I've just got a quick question, I'm currently doing the C25k. I'm coming to the end of week 8 and my natural thought is to go onto the 10k programme. With the C25k I find these last couple of weeks, I am doing all the run but I do have a 30 second walk or something half way through. The average pace is around…
