.............arghhhhhhhhhhhhh! Sorry, that feels so much better. I really want to eat loads of things and am trying to resist walking over to the shop to buy something sweet and naughty. Must stay in, must stay in, must stay in! How long do cravings last for before they subside anyway?
Hi Guys I know this is a generalisation as the results are diferent for everyone depending on age, weight, sex etc but roughly speaking, how many calories would be burned walking on a treadmill at 4mph? I have been using the rough figures of 35 cals per mile walking at that speed (which takes into account what I would have…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…