Hi, I've been here on MFP off and on over the years. I've lost a lot of weight and gained even more several times. Isn't that what they call yo-yo dieting? :wink: Well, it has become clear to me lately that I don't just need a diet, I need a complete life overhaul. I'm depressed, angry and fat. I sit most days just playing…
Just had the best lunch. I swear this is addictive so be careful. 1 cup raw spinach 1/4 ruby red grapefruit sections, with membrane removed 2 hard boiled eggs, sliced 1/3 cup avocado chunks bacon bits are optional and would be awesome! Mix together in a bowl. Eat. Thank the gods for grapefruit and avocados! The grapefruit…
Hi, I'm new here but have done a primal diet in the past. Did great with it....felt great, lost 25#....then....kaboom, fell off the wagon and couldn't (or didn't want to?) get back on. Now two years later I'm back. I'm just sick of being sick, tired and fat. Anyway, my question is...how do you break down your macros? Right…
