janmoulder2 Member

Joelle, Check out this post if you can. http://freetheanimal.com/2014/10/reheating-digestive-resistance.html Essentially he says that reheating actually increases RS. Re the browser: Have you tried Chrome? It's my fav.

My NSV is that I can cross my legs!!! And I can cut my toenails and tie my shoes by just bending over instead of contorting myself into a pretzel to reach my feet.

That is absolutely fabulous!! Congratulations!

If you've been bleeding for six weeks, your body NEEDS food. That's probably why you're overeating. And, YES, go see a doctor!

Try Great Lakes Gelatin. It's beef gelatin and packs a whole lot of protein per tablespoon (I think it's 6 grams.) Two varieties: Green can or Orange can, one mixes better with cold liquid the other with hot. Gelatin is really good for hair and nails, digestive tract (with Celiac you would benefit a lot!) and joints. It's…

After I quit smoking, when I saw someone smoking I felt sorry for them and so proud of myself. That didn't feel very good to me. So I started to just send a quick blessing to them in my thoughts so they might find the power to quit too. I do that when I see overweight people too. Just a quick "I honor you and your path."…

Make sure that all your meals include protein and fat. What works for me is to eat less than 100g of carbs a day and more than 70g of protein. I let the fat take care of itself (I avoid vegetable oils, using only olive oil, real butter and coconut oil.) To get started just log all your food even if you know you're not…

Oh, I also make a slaw type salad. Kale and cabbage chopped in food processor (this really beats up the kale so it's nice and soft). Add a shredded apple or carrots, some dried cranberries maybe some nuts. Then poppy seed dressing. Note that raw kale is much more palatable if it is massaged or beaten until the gray-green…

I lightly steam torn up leaves, pile on plate, top with tomatoes, sliced black olives or kalamata olives and a creamy garlic dressing. YUM!

Yeah, it'll trigger a migraine sometimes for me....not always though. I read labels to avoid it. Nasty stuff!

YUM! That sounds really good. I will have to try it. Thanks for posting!

WOW! You look marvelous!!

Congratulations!! I've fixed your pics (I think.) the IMG needs to be img.

hunk

I'm losing 1-2 pounds a week.

I just turned 61. I'm eating 1200-1400 cal. Sometimes it's hard for me to eat that much, but then I don't eat grains or many starches. I always have a good breakfast. Sometimes it might be at noon, but it's high in protein and fat. My macro ratios are about 25% carbs, 25% protein and 50% fat. I find that the fat really…

Congratulations!!

You must be eating a primal diet! ;-) My list looks pretty much the same without the fishy stuff (can't stomach fish.) We also have cottage cheese and string cheese. Lots of bacon, but no breads at all. Beans once in a while in a soup.

We just got a TJ's last year. Opening day was a huge community event. We'd been pestering them for years to bring one to us in the Inland Northwest. Finally no more 5-6 hour drives for a TJ fix! I LOVE their Coconut Body Butter!! I'd buy the stuff in a 5 gallon bucket. The stuff smells so good you might want to eat it. I…

That should be 1/4 CUP grapefruit sections.....

Check out www.MarksDailyApple.com and the Primal Blueprint (Mark's book.) I love his take on Paleo style eating.

I just posted a Spinach Salad recipe that is perfect for lunch. It's in this "Recipes" section of the boards.

I LOVE this thread! It's like seeing butterflies emerge from their cumbersome old cocoons. Fly free all you beautiful people!

I used a hamburger patty with lots of seasoned tomato sauce, pepperoni (I know, baaaad stuff), cheese and olives. Baked the patties in the oven (you could grill them or pan fry). When they're done top with goodies of your choice and put back in oven til the cheese is nice and melty.

Ditto!! I wouldn't change a thing if I were you!!

Oops! Next time I'll make a smaller picture.

Congratulations!!! I don't know if I could go that low with the carbs. I've got myself set at 20% carbs, 30% protein and 50 fat. We'll see how that goes. Thanks everyone for your numbers!

I know the picture's not great but....why is it not showing????

Meatza!! Pizza sauce, pepperoni, black olives and mozzarella on a hamburger patty. I was going to make a gluten free pizza with rice flour, but this was sooo much better (and simpler!)