-
Hero's Journey
I don't think this has been posted here: http://darebee.com/programs/hero-journey.html
-
Miles Per Day vs. Miles Per Run
I've been running for about 4 months, and now I am at the point where I can do 10 miles at a 10 min/mile pace. This is the point where muscle fatigue starts to set in, but otherwise I feel good. I typically do a long run on Saturdays with a local running club. They do an 8.5 mile loop, but some of the runners meet earlier…
-
Rescue Run
I just registered for The Rescue Run: http://www.rescuerun5k.com/RR/Home.html I'd never heard of it until now, so I figured I'd just pass on the info.
-
Beginner 5K/10K Training Evening Runs, Any Interest
Hi, I usually run during the week, but don't have a chance to get out until around 8pm. I live in the East Falls section of Philadelphia and entertaining the possibility of getting together a group of people who would like to do runs around this time on weekdays. It would be for runs paced at around 9 to 10 mins per mile…
