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Yes!
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1/2/2017 2.4 Miles 1/4/2017 2.0 Miles 1/7/2017 2.3 Miles 1/9/2017 2.2 Miles 1/13/2017 2.3 Miles 1/15/2017 1.5 Miles Total: 12.7 Miles out of 30 Miles
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I need to add and revise and add some mileage, I didn't realize C25K measures distance, I was just estimating. 1/2/2017 2.4 Miles 1/4/2017 2.0 Miles 1/7/2017 2.3 Miles 1/9/2017 2.2 Miles 1/13/2017 2.3 Miles Total: 11.2 Miles
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1/4 1.86 Miles
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Just jetting back in to things again. I'll keep it at a modest 30 miles. 1/2/2017 1.5 Miles
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6/2/2015 2.78 Miles 6/6/2015 3.01 Miles 6/7/2015 2.0 Miles 6/9/2015 3.0 Miles 6/16/2015 2.61 Miles 6/19/2015 5.0 Miles Total 18.4 Miles
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I overdid it with some non-running workouts and was too sore to do anything for three days. Then I had a wound on my foot that got infected. Anyway, I got back out tonight and did 2.61 Miles. 6/2/2015 2.78 Miles 6/6/2015 3.01 Miles 6/7/2015 2.0 Miles 6/9/2015 3.0 Miles 6/16/2015 2.61 Miles Total 13.4 Miles
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6/2/2015 2.78 Miles 6/6/2015 3.01 Miles 6/7/2015 2.0 Miles Total 7.79 Miles
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June Miles I'm in for 64 Miles this month. 6/2/2015 2.78 Miles Total 2.78 Miles
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I had the bright idea of going out for a run on a particularly hot and humid day, during the hottest time of day! Needless to say, I didn't wuite make my goal for the month, since I had a little over six miles left as of today, of which I completed 3.08. There's several changes I need to make to my routine, and I think…
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2.15 Miles this evening 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge 5/12/15 2 Miles 21:52:45 10'54" 5/13/2015 2.3 Miles 25:00:00 11' Estimate GPS watch screwed up 5/14/2015 2.2 Miles…
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Did a 2.01 mile slow recovery run with someone just starting out. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge 5/12/15 2 Miles 21:52:45 10'54" 5/13/2015 2.3 Miles 25:00:00 11' Estimate GPS…
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5 Miles today. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge 5/12/15 2 Miles 21:52:45 10'54" 5/13/2015 2.3 Miles 25:00:00 11' Estimate GPS watch screwed up 5/14/2015 2.2 Miles 23:09:48…
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Today I did 2.03 miles as scheduled. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge 5/12/15 2 Miles 21:52:45 10'54" 5/13/2015 2.3 Miles 25:00:00 11' Estimate GPS watch screwed up 5/14/2015…
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3 miles today. It was kind of a sucky run, it was humid and I did not hydrate enough. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge 5/12/15 2 Miles 21:52:45 10'54" 5/13/2015 2.3 Miles…
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2.2 Miles this morning (Scheduled miles 1.5 + another .7 to make up for yesterday) 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge 5/12/15 2 Miles 21:52:45 10'54" 5/13/2015 2.3 Miles 25:00:00…
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My GPS watch screwed up, so I had to estimate 2.3 Miles. I don't believe I did 3 miles in 25 minutes, especially not this morning. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge 5/12/15 2…
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2 miles today. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge 5/12/15 2 Miles 21:52:45 10'54" Total Miles: 16.25
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4 miles today with some uphill bridge action. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" 5/10/15 4 Miles 45:15:64 11'32 Ben Franklin Bridge Total Miles: 14.25
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1.5 Miles as scheduled today. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" 5/8/15 1.5 Miles 14:31:78 9'40" Total Miles: 10.25
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3.25 miles tonight. 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" 5/7/15 3.25 Miles 32:33:16 10'10" Total Miles: 8.75
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2.5 miles today 5/3/15 3 Miles 32:59:43 11'06" 5/6/15 2.5 Miles 26:01:45 10'10" Total Miles 5.5
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5/3 3.0 miles
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I really enjoyed the show, since I never was a big reader of the comic (although I did read Frank Miller's Man Without Fear many years ago), so I didn't realize all of the references to the Marvel universe that appear throughout the show until I did some research. I was actually trying to find more about Karen Page, but it…
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What l I want to know is, where is the laser?
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After majorly slacking off this past winter, I'm getting back in to the swing of things. I'm staring with a 12 week spring training routine, and then I'm going to start training for my first full marathon. So, for May 41.5 miles.
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I am training for my second half marathon on April 12th. I ran the Philadelphia Half Marathon back in November; this year I am doing the full marathon. I am using Hal Higdon's Novice 2 Plan. I had some stuff going on that prevented me from running (the holidays, moving, and getting sick); but I finally got out today, which…
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I got in 2.08 miles this morning. I felt good tonight, and was able to pick up the pace for a few miles. 12/1/14 3.3 miles, a large portion of which was uphill, one of my better runs in a while 12/3/14 3.0 miles 12/6/14 6.1 miles 12/9/14 4.3 miles 12/11/2014 3.05 miles 12/13/2014 8.5 miles 12/16/2014 5.0 miles 12/21/2014…
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9 miles tonight. I felt good tonight, and was able to pick up the pace for a few miles. 12/1/14 3.3 miles, a large portion of which was uphill, one of my better runs in a while 12/3/14 3.0 miles 12/6/14 6.1 miles 12/9/14 4.3 miles 12/11/2014 3.05 miles 12/13/2014 8.5 miles 12/16/2014 5.0 miles 12/21/2014 9.0 miles Total:…
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5 mile late night run. 12/1/14 3.3 miles, a large portion of which was uphill, one of my better runs in a while 12/3/14 3.0 miles 12/6/14 6.1 miles 12/9/14 4.3 miles 12/11/2014 3.05 miles 12/13/2014 8.5 miles 12/16/2014 5.0 miles Total: 33.25 miles
