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Weight Training to Lose over 100 lbs
Hi, everyone. I am needing some advice on weight training. I used to work out with heavy weights, years and years ago. I have over 100 lbs to lose, at this time. I know there is no way to "spot train," but my legs are large (yes, because of the fat), but are even large, when I was quite a bit smaller. I was wondering if I…
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Needing To Lose Over 100 lbs, When to Weight Train
First of all, I'm doing the LCHF/Ketogenic diet.. I am needing some advice on weight training. I used to work out with heavy weights, years and years ago. I have over 100 lbs to lose, at this time. I know there is no way to "spot train," but my legs are large (yes, because of the fat), but are even large, when I was quite…
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Needing to lose over 100 lbs, wanting to weight train
First of all, I'm doing the LCHF/Ketogenic diet.. I am needing some advice on weight training. I used to work out with heavy weights, years and years ago. I have over 100 lbs to lose, at this time. I know there is no way to "spot train," but my legs are large (yes, because of the fat), but are even large, when I was quite…
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Needing to Lose Over 100 Lbs, When to Weight Train
First of all, I'm doing the LCHF/Ketogenic diet.. I am needing some advice on weight training. I used to work out with heavy weights, years and years ago. I have over 100 lbs to lose, at this time. I know there is no way to "spot train," but my legs are large (yes, because of the fat), but are even large, when I was quite…
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Working out with over 100 lbs to lose
I am almost 300 lbs, have been on a low carb/keto diet for a month and a half. I have read conflicting information regarding exercise, but I was wondering if it would help speed up my weightloss if I added in some walking to my daily activities? Later on, I want to lift weights, as well. Should I wait until I get a bit…
