I've officially been using MFP for 3 months now. I've lost 20 lbs (I'm not sure where my weight was exactly when I started but I used 190 on MFP as my starting point). I recently created a spreadsheet to keep up with daily calorie deficit or surplus. After going back through the past 3 months my spreadsheet ((Which…
I usually just drink a few cups of coffee for breakfast around 8 or 9. The coffee fills me up and keeps my hunger at bay until around 11-12. Around noon is when I really eat my "breakfast". Snack at around 2. Lunch around 4-4:30. Dinner anywhere from 7-9:30. I've recently just started doing this because of working full…
