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The Psychology of Maintenance-your tips!
I lost slowly and feel that has made it easier to maintain. Plenty of time to ease into a new lifestyle. Even so, after several months I am seeing the numbers slowly bump up (been sick so less active). So I thought it would be fun to get everyone's input on this. What are your best MENTAL tips for maintenance? How do you…
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Looking for high fat low carb buddies.
Sorry- hoping you can point me in the direction of any groups on the topic! I would love to partner up with other high fat low carb lifestylers! So far, I feel amazing! But running out of meal ideas and would love general support :) Thanks in advance!
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L-Glutamine and Sugar cravings
For the first time in my life (after childbirth and then weight loss and sickness) I have a raging sugar/chocolate craving. I am a healthy weight so this isn't about loss/gain but overall health and inflammation. Because this has never been true for me, I think it is likely some kind of sign of I health in my…
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The Final 10-15
I have been toying with the final 10-15 lbs for.EVER.! I'm now in a dietbet (great accountability) and ready to really do this. And, just as I feared, it is HARD to come off. I can seem to do everything "right" and still not lose, or even gain. I want to finish what I started once and for all! Any tips for those final…
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Wanted: Success stories for those final 15lbs!
I have been toying with the final 10/15 lbs forEVER. I'm ready to do this now, but finding it to be so challenging. Even on weeks where I totally stick to all my goals- I could still lose nothing or even gain (natural fluctuation). I would love to hear how you beat those final 15!
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Women Who Lift Heavy- How did you start?
I have been wanting to lift heavy for SO LONG but keep getting held back by the finances involved (buying equipment, hiring trainer etc...) So I'm curious- for women who had success at lifting heavy- How did you START? Obviously over time your momentum builds, your investment builds, etc... But I'm wanting some practical…
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Women- What are your BodyFat and Muscle Mass goals?
I'm almost 2/3 of the way through my weight loss goals. So far, it's been mostly healthy eating with some toning/light cardio worked in. Even with that I've lost 4% of my body fat and increased my muscle mass 3.5% (with a 30lb weight loss). My plan is to hit my weight goal and then add heavy lifting... and maybe a trainer…
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My halfway point today! While Breastfeeding and Post-Partum!
So I'm not getting much encouragement IRL save hubby. (Maybe other people are afraid to be offensive if they comment since it's 'baby weight'? lol) I had a baby in Sept and after the initial baby weightloss, found myself GAINING (when he was only 2 months old) and at the heaviest point in my entire life. I was and am…
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Looking for fellow Breastfeeding Mommas!
As anyone whose been here knows, post-partum weight loss is one thing. But doing it while exclusively breastfeeding is a whole other tricky thing! Would love to hook up with women who are in the same position to encourage each other. Any stage of post-partum/breastfeeding welcome! My little one is 6 months old... so about…
