hi all, I need a link or advice on a good 20-30 minute strength workout involving minimal equipment (hand weights and a mat) thanks in advance!
hi all! I joined MFP last year, but did not track or stay involved... now in 2012 i am ready and willing to get back to a healthy weight! I am 27, 5'7 and 155. i would like to lose 20-30 lbs and will also be training for my first half marathon! feel free to friend me and i will be happy to both give and receive support!…