bindera Member

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  • I am on level three and it is HARD! but it took me a lot longer then 10 days to get to level two, also i "skipped" quite a few days in between. but either way, it is a great work out and just keep at it whatever pace or level! once ou get through the 30 days you can just use it as a workout video.... good luck girl, keep…
    in 30 day shred...help!!!! Comment by bindera February 2012
  • try the 30 day shred! i do it with 5 lbs and it's a killer!
    in 5 pound dumbbell workouts? Comment by bindera February 2012
  • i have been getting really into my crockpot... its easy to know exactly goes in so easy to track (verses cooking with oil and trying to figure out what that means for counting calories) Also, i have been cooking cous cous which is so easy to cook and you can pretty much put anything (meet, veggies, etc.) in it.
    in dinner ideas Comment by bindera January 2012
  • GW: 120 CW: 154 SW 154 (just starting) Age; 27 Sex: F Height: 5'6
    in Find your Twin! Comment by bindera January 2012
  • i just started tracking again and have about 30 lbs to use! i am looking for friends on here and want to keep motivated! feel free to add me
    in Encouragement and motivation Comment by bindera January 2012
  • Hi I'm 27 with 30 lbs to lose! I have no friends (on this site) so I could use some adds as well! good luck and stick with it!
    in Anyone 20-40 yrs of age w/ around 30 lbs or so to lose?? Comment by bindera January 2012
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