Lately, I have been eating Alpine Valley's 12-grain bread with omega 3, 46 calories per slice. Would you guys say this bread is healthy based on it's ingredients? It's so filling and good for only 46 calories, it's pretty unbelievable. Also, are there other healthy, wholesome breads out there?
I'm 5'2, a teen girl at only 92 pounds. I am trying to gain weight and also get toned. My muscle mass started out lower than my body fat. I do blogilates and strength train. When I used to log my calories (I stopped recently) I was only reaching 1000 at most. Now, I'm not sure how much I am eating, but around how much…