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West Ashley!
Hey there, I am looking to see if there is a willing female to come to planet fittness and help me learn to lift. Its very intimidating to venture into the weight section of the gym for me. I usually just stick with cardio, but really want to meet up with someone to show me the ropes a few times. I have no upper body…
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calorie help!
I ate so much today and I am still under my 1200. I never eat after six and 1200 just seems like so much. How do you stay on track with the calorie intake? In my daily report, all of them say that its to low and the body will go into starvation mode and actually hinder future weight loss. The thing is, I'm so full! I…
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Just Joined and need friends about my size 5'7 175
I'm having a hard time with my calories. I would love to have friends on here that have had success or that are starting this journey for the first time. I have also just started a vegan lifestyle so that would be a bonus. I need friends that are willing to share their food journal and excercise tips as my calories are…
