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Fitbit calories
if I eat the calories that myfitnesspal adds automatically for steps (not exercise)...just regular steps from my Fitbit... will it decrease my weight loss?...or slow it?
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I just overate
I'm not sure why but I've been extraordinarily hungry the past couple of days...and tonight I ate 6 chicken tacos...yes, they are the "healthy" at home kind with low carb shells, 2% cheese, light sour cream, and the chicken breast/salsa crock pot meat...but 6!..really?!?! I was so hungry and they tasted so good. I…
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Zumba!
When I do a 60 minute Zumba class I'm not sure what to use for logging the exercise. If I use the (Aerobics, general) option it gives me a higher calorie burn than the (dance, aerobic, ballet, modern,twist) option. I feel like its a high impact work out and I sweat my bootie off! Anyone else Zumba? If so, what do you use…
