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Tricks To Cut Calories, Gain Better Nutrition
Over the years I have cut back on certain foods or ways of eating to curb what I eat. What tricks do you use? Here are a few that I have tried and they have worked. 1. Stop eating leftovers from my children's plate. 2. NO, catsup with French fries (chips). 3. If, I buy a fast food burger, I only have the small burger, no…
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Looking for some new friends with public food diaries
I would like to add friends who have public food diaries. My food diary is public is you would like to take a peek.
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Lost 7 lbs in 10 days, my first weigh in!
I joined in October 2012. I stayed around for about a month. I came back to MFP June 28, 2014. I don't have scales at home so I weighed myself at my sister's house. I go over there every Monday to eat dinner. I was pleasantly surprised to find that in 10 days I had gone from 238 pounds, down to 231 pounds. 231 pounds is my…
