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Question about Aspartame
I need some help. I know that Aspartame is not good for you. I was a very big soda addict before I started my weight loss journey. I have myself down to 1 diet soda a day at dinner time. My doctor told me that was fine since I was only having the one. I can not drink just straight water I never have so in order for me to…
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Need help figuring out how to log certian exercises
Hello, I have been walking 4 miles a day. I have been doing that in an hour so I have been logging that as walking 4mph for 60 minutes. What I was wondering is that I don't walk on a treadmill, I live in the country so I walk on our county road. It has a lot of inclines and hills. Should I be logging this different? I…
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Finally starting to feel better
I started my weight loss journey last June. When I started I was at an all time high of 214lbs. and I am only 5'2" so I was very obese. I really had no idea what to do and for the first couple of months I pretty much just winged it basically starved myself. When I came across MFP I was down to 190lbs. that was last…
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Family, Freinds and Jealousy
Does anyone have any problems with certian family and friends who are acting diffrent around you because you are trying to loose weight? I have some that seem annoyed that I eat diffrent or even mention weight loose in general. When I started MFP i was 190Lbs I am now down to 180lbs. Before I started though I was kinda…
