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Eating back exercise calories?
Okay i see that this is a very common question on here, but i have a question. Okay, so my Daily Calorie goal is 1290, which is fine for me! But about the whole eating exercise calories back thing.... i just started tracking my calorie intake about two and a half weeks ago, and up to now i have not been eating back my…
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Hey everybody!
Hey! I'm looking to add some more friends! You can send me a request if you'd like (: I try my hardest to send some encouragement to all my friends (: thanks, Nikki.
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Jillian michaels body revolution.
Okay so, I borrowed this from a friend and I was just wondering if your supposed to do phase one for a week and then move onto phase two. Or if you do phase one the first day, phase two the second, and so on and the after phase 4 go back to one again? I'm so confused. If anyone can help I'd appreciate it :)
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5'5" Success stories
Hey everyone, i am 22 years old and 5'5" My starting weight was 182.6 and my current weight is 172.8. My goal is 125 or wherever i feel comfortable, depending on my body shape at that point. I'm just wondering if anyone around 5'5" would gladly share their weight loss stories/ pictures with me? I've been at this for about…
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How to start running?
i've never been a runner, but i would like to be... can anyone help me to know how i should start off, or build myself up from walking to running? i hate treadmills so this would be an actual outside walk turned into run? Anything would help, i have no idea how to begin :)
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Newbie...
Hi everyone i'm Nikki 21 years old (i'll be 22 on the 31st) i'm new to MFP i've been using lose it! and decided once coming upon MFP i like it wayyyy better! i am 5'5" 179 lbs (the most i've weighed in my life, i hate it!) and i'm ready to live a healthier lifestyle! i've tried losing weight before and i always end up…
