Hello, I need help with coming up with a gym routine that maximizes the limited time I have. I have a membership at a gym near my job so I normally work out during my lunch break. I have about 45 minutes to work out. My workout routine is below. My problem is my Tuesday – Thursday gym routine sucks. I do about 30 minutes…
Hello Everyone, I'm trying to limit carbs, meat, and dairy in my diet (a liberal vegan, lol). However, finding good breakfast options is very challenging. I've starting making smoothies / shakes at work and I generally work out 1 - 2 hours after my smoothie. I'm looking for a powder to mix with my smoothies that will last…
