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Are you serious about getting fit? Let's be friends
5 years ago I started using MFP after being overweight my whole life. I lost almost 100lbs - and weighed 150lbs after two years. Then, I lost my motivation somewhere and 30 lbs crept back. I have been back since before the new year. I had done a lot of cardio before and lost the weight, and didn't lift until much later in…
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2 1/2 weeks of strength training, can you see the changes?
Since the beginning of my healthy lifestyle change 8 months ago, I have been working very hard to lose the weight. Most of my focus in the beginning was to eat at a deficit and do some sort of "work out" that would cause some sort of calorie burn. As time has gone on, I have been doing a lot of reading and research. Now I…
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My progress to onederland! Down 32+ lbs!
It is pretty embarrassing to post pictures of yourself both in the beginning and during your progress of losing the weight, but I feel like part of the progress is accepting and loving yourself too. I started out at about 230-236lbs when I decided I was sick of being unhealthy. I had been overseas for a couple years as a…
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Lean Body Mass Question
I was calculating my body fat % along with my lean body mass weight. It says, based on my calculations, that my lean body mass in 130.2 lbs. Does that mean that if I weighed below that amount, that it would be unhealthy? What percentage of fat should be on your body on average? Any help would be great!
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Hey everyone!
I just started MFP and I am really feeling motivated to get in shape. I thought I would check out the message boards and say hello!
