Lean Body Mass Question
refinedredbird
Posts: 208 Member
I was calculating my body fat % along with my lean body mass weight. It says, based on my calculations, that my lean body mass in 130.2 lbs. Does that mean that if I weighed below that amount, that it would be unhealthy? What percentage of fat should be on your body on average? Any help would be great!
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Replies
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that means that if you were able to lose all the fat on our body, you would weigh 130.2 lbs... and die.
You need a certain amount of fat.
http://www.tanita.com/data/File/Charts/BF wall chart.pdf0
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