-
Anyone using smoothies as snacks?
I read that smoothies going easy on the fruits and no diary or very litle is great to keep you full. Did anyone tried this?
-
Need average motivation
Hello, I am an average person with 12 years weight struggle experience. I read and tried all possible diets out there. Nothing worked for me. Until I chose the healthy diet (just eat real food, lots of veggies…) and I lost weight. Yay! Right then I moved across the country, and the move changed too much in my life that I…
-
I love food, Why is this wrong?
I love food, to me there are 2 types: the regular food and the "art" food. They can both be healthy (natural organic ingeredients)... that's not the issue. Here is my problem: My pleasure is to eat and taste, that end up causing weight gain (yes, because every WE is a lot), I may be able to do this "portion control" with…
-
Swimming
Hello, I would like to add exercise in my routine. However i have a busted knee. My option is swimming. I am an ok swimmer, beginner level. Do you have any routine recommendation? how do I know i am working at my maximum and burning calories? how do I know what to do so i dont plateau? any help would be very much…
-
Looking for Motivation
Hello, I am not new to trying to loose weight. I would say this is a "let's try one more time" journey for me. I am looking for Friends that like me, are looking for motivation. I am 5'3" , 151 lbs and my goal is to lose 1 pound/week. not easy, but i would like to give it a shot. I am better in motivating other's :)
