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Sudden Instant Cardio Improvement
Something strange happened today. I can't usually run 2-3 mins before being unable to breathe and wanting to fall over. This has ALWAYS been the case regardless of age, I get worn out quick. But earlier I run 25 mins non stop, barely out of breathe, hardly sweating, hadn't had caffeine for 6 hours plus. I have no idea…
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Hey MPFers
I'm getting back into this properly now! after a couple years off, I'm now nearly 70 days of logging. Since beginning of the year been on the slow carbs 6 days a week with a massive cheat day on Sundays too. Manage to hit the gym about 5 or 6 times a week too. Would be good to connect with other active users
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Nordic Ski Tour (On the blag)
I know this is incredibly cheeky but if you don't ask you don't get so I thought I may as well try! Myself and 6 buddies are doing sponsored a 5 day, 150km unguided cross country ski tour through the vast wilderness in snowy Norway on the 2nd March 2013 and was hoping to possibly blag some sponsorship. We are supporting…
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Confusion: BMR, TDEE, BF% & Cals
Hello people, I had some great advice already on this topic but just looking to clarify and see what other people think. Any hints, tips etc much appreciated. According to several sites. My BMR is around 1850 and TDEE somewhere over 2800 (up to 3500 dependant on site). My Goal is to get to a sub 10% body fat while…
