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Sugar/carb detoxing? How long does it take
I've started eating following a book called Trim Healthy Mama. You up your protein, decrease carbs and don't eat carb heavy and fat heavy at the same meal. No sugar, no sugary fruit. I started on Monday. Tuesday I woke up shaking. I ate some quinoa, but that didn't do much. So I ate half an apple with a little PB. I felt…
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Ab pics if you've had kids.
I'd love to see some pics of those of you who got your tummy in shape after having kids. I need some hope! I succeeded after the first but not the rest.
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Anyone doing Les Mills Combat?
Just ordered it! Can't wait to start! I loved it at the gym. I take karate now, so hopefully my form and balance won't be too shabby. So excited!
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Insanity, P90X, Lesmills Combat or???
I'm seeing people post great results from Insanity. I've head about P90X before too. I went on Beachbody today and seen the combat one. Back when I use to go to the gym, cardio kick boxing was my absolute favourite. I no longer have access to a gym. I am at the high end of a healthy BMI. I want to lose 1-2 sizes. I have…
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today, I almost cried in the shower
I got in and looked down and for the first time in I can't remember how long, I did not see myself as fat. Oh, there's tonning to be done for sure. I do have some more fat to lose. But I don't see a fat person any more.
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How does your TOM affect your weight and measurements?
Cause I'm measuring bigger in the tummy than I should for this weight. Is there a point where you gain extra pounds or inches? When do you lose it?
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looking for friends, 5' 6" ish and 30lbs or less from goal
I'm looking to make some friends on here with similar stats and goals.
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Apple shaped ladies- Can I see your progress pics
Sometimes I get a little envious of the Pears and their tiny waists. I'd love to see some progress pics of Apples.
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why do I sabotage myself?
I had amazing results this week! Then I cut a corner, then a little more. Then boom. No restraint today. I never make it past day 3 with no cheats. I have an importat event next weekend. I lost over 6lbs this week and 2" off both my abs and waist. And here I am, stuffing my face again. The flavour lasts but a moment. I…
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weight going down, body fat and water going up
2 days ago I restarted cut gluten and lowered sugar. I have lost 5.6lbs and 2" off both my waist and abs. 2 days! However, my body fat has gone up by 1.7% and my water by 6.4%. Is my scale wonky? Is reducing carbs making me fatter while the scale is dropping? Or?...
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New here- mom of 5
Hey everyone. I'm new here. Not new to trying to lose weight though. Been trying on and off even when I was a young teen. Even when I was 112lbs, lol. So, I've put on about 10lbs per kid and I have 5. My youngest is 14 months. I homeschool my kids. I'm trying TTapp, for a 3rd time. I'm about 14lbs from my goal that I'll be…
