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What does it take
I have been at the same weight for years. About 3 weeks ago I joined a gym (love it) and I go 2 hours a night 6 days a week. My eating has diminished somewhat because I'm not at home "grazing" . I feel great but the scales are not moving. Would normally make me want to give up but I am thoroughly enjoying the gym so I wont…
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Water? Really?
So I went to the Dr yesterday and asked why I was so stalled? She asked how much water I was drinking. I dont drink water. Hate it, but I do get liquids of about 24 oz a day. She says if I drink at least 8 glasses of WATER a day, the weight will fall off. Is this true? I know I am always dehydrated, but 8 glasses? Wow.
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New Day/ Week/ Month/ Start
Ok, here I go again. Why do I keep failing and get so frusterated with myself? Today I "WILL" do it, a fresh start, leave the old crap behind. I CAN do this.
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Fitbit
I hear alot on this site about fitbit. Can someone explain what it is?
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Computer Illiterate
Can someone tell me how to add friends? I have several that asked me but unsure how to send a friends request.
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newby just ah restarting
Ok, as my sister says, I cheated. I had weight loss surgery in 2009 and it was great. Several stumbling blocks but in the long run, yes.... it was worth it and I lost 120 pounds. However........... in the last year I have had one tragedy after another and I have gained 26 pounds. Yesterday, I got on the scale and was sick,…
