-
Strength Training
I am looking into starting strength training when I go to the gym today. I believe my gym has a circuit, but what is generally the best way to go about it as far as amount of weight and reps to do??
-
How do you motivate yourself?
I have absolutely no motivation whatsoever to go to the gym. I do not know how to motivate myself at all. I have gained 10 pounds over the last 6 months and have hit my 200 lb mark. I have noticed that my back has begun hurting because of the additional weight, I have no energy, and my confidence has taken a nosedive. I…
-
Jogging?
Hello! I've been going to my gym for about a week straight now and it seems like the more often I go the less far I can jog. Am I just not trying hard enough or is it a medical issue? It seemed like the first few days I went it was easy to jog for 10 minutes without stopping but now I can't even make it to five. What's up…
