-
MFP - Mobile App
Does anyone know how to see the summary of your nutritional breakdown on the mobile app? I can see the nutritional breakdown in the pie chart format but what I'm looking for is the actual number. For example, I want to hit 100g of protein each day. The mobile app (from what I can see) only shows the percentage of your…
-
How do I counter the high carbs?
So I've made some really bad decisions that I really thought were good (uneducated I guess). It's only morning and I have a really high carb count. I'm laid up so I can't really do much cardio and have a hard time walking. Obviously I'm going to watch my carbs the rest of the day. Just wondering if any of you pros had some…
-
Can you lose weight by cutting calories but not exercising?
I know it isn't the healthy way to lose weight. However, recovering from surgery, I'm one leg, ankle, foot and shoe short. I am not able to walk so I can't do the normal cardio stuff. I'm going to get on the floor and do some old time exercises, leg lifts and that good stuff. I'm just curious what others have to say on…
-
My new journey
Hello all - new here on this site (you've probably met me before through one of the other thousand programs I've tried!) I need to adjust my numbers for my nutritional intake. Can anyone tell me how I can change my protein consumption levels?
