Hi everyone! I need some advice. I have been working out at home for a few months now and want to step it up and use the machines there. I have always had a fear of the gym (I don't know why) and it makes me nervous walking into the work-out area. I don't know how to use 90% of the machines and get nervous even thinking…
Hi everyone, I'm 5 feet tall, currently weigh 133lbs, and am eating between 1100-1400 depending on the day (not going to lie I struggle keeping within calories lol). I work in fast food, and work roughly 4.5-5 hours, 5 days a week and am constantly moving and lifting at times on my shifts. I wish I could track my steps and…